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The Extraordinary Science of Addictive Junk Food
On Tuesday, April 2, 2013 11:12:03 PM UTC-7, jon_banquer wrote:
Headed to 30 pounds of weight loss. Back doing the long walks. Jon: Walking doesn't burn a lot of calories. But it's certainly better than watching TV. http://www.healthstatus.com/calculate/cbc For instance, a 180# guy walking 60 minutes at 3 mph will burn ~ 356 calories. So 3500 / 356 = 9.8 Hours of walking to burn 1# worth of fat. -- BottleBob http://home.earthlink.net/~bottlbob |
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