On Tuesday, April 2, 2013 11:12:03 PM UTC-7, jon_banquer wrote:


Headed to 30 pounds of weight loss. Back doing the long walks.


Jon:

Walking doesn't burn a lot of calories. But it's certainly better than watching TV.

http://www.healthstatus.com/calculate/cbc

For instance, a 180# guy walking 60 minutes at 3 mph will burn ~ 356 calories. So 3500 / 356 = 9.8 Hours of walking to burn 1# worth of fat.


--
BottleBob
http://home.earthlink.net/~bottlbob