Children can be very difficult to control when they have not had
sufficient sleep. Many parents do not believe in enforcing a proper
bed time and then wonder why their children and tired and fractious
throughout the day. Some children cope so badly with lack of sleep,
they develop poor behavioural patterns, poor immunity to illness, an
inability to concentrate on school work and generally slip into a
condition of ill health, all because Mum and Dad cannot bring
themselves to insist on a proper bed time routine.

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