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Default How to Insulate Recessed lighting

I have a bunch (over 70) recessed lights in my house. I can feel cold
are coming through the lights. The house was built around 1989 so the
lights can not have insulation touching them. Does anyone know of
anything I can use to insulate them? I was thinking of something that
I could put over them (like a jacket or something) that is heat
resistant.

Any ideas??

Thanks.
 
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