(Use it in conjunction with CWShredder, AdAware and SpybotS&D -in that
order, to completely cleanse your machine daily.)

You shouldn`t need to do it more than monthly if you lock the system down
sufficiently in other ways (firewall, virus checker updated daily,
different web browser - and if poss, a different email program !)

If its of any use to anyone, i`ve got setup instructions in as near to
plain english as I could manage for Spybot S&D he

http://www.coreutilities.co.uk

I link to the other files mentioned too btw ;-)

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