On 06/09/2020 10:10, soup wrote:

For a good night's sleep have no distractions in your bedroom at all.
Bedrooms are for sleeping (and for some sex) not telly watching.

Do not have a telly in your bedroom

https://sleepsherpa.com/should-you-h...n-the-bedroom/

https://www.becomingminimalist.com/1...f-the-bedroom/


https://www.meetmindful.com/tv-does-...n-the-bedroom/

OK rather US centric (what isn't on the 'net these days?) but ignore or
adapt survey findings, the idea is still there.

I can fall asleep much faster in front of the TV than I can in bed.

Andy