GB wrote
Andy Burns wrote
Martin Brown wrote

The best bet is to sit on the window ledge
and jump away from the building

Or an escape ladder under the bed?

https://amazon.co.uk/bryson-ESCL1/dp/B01N7LVJAJ

Rope ladders are very hard to climb. I bet that's similar.
And yes down is easier than up but still not easy.

Still better than jumping.