On 6/3/2017 8:51 PM, Neighborhood number 3 wrote:

At an early age I learned to back away from excess food, so now in
retirement my joints are thanking me.

I always thought that drinking a lot of water helped, too. But even so, its not so easy if you worked down the street from a smokehouse all those years and you smell all that nice brisket and roasted chicken all the time...