On 01/12/2016 08:57, Simon Mason wrote:
On Thursday, 1 December 2016 08:30:59 UTC, Bod wrote:

Already do that and much more.

What do you mean "and much more"? A proper balanced diet gives you all
that you need. Dark chocolate is a tasty way to get magnesium.

Black coffee from beans, black pudding, red snapper, kale, limes, coriander, turmeric, lycopene, linseed oil, avocado oil,steak, pumpkin seeds, beer, ostrich, and sweet potatoes.

Ah! that good old English favourite..... Ostrich.