On 12/4/2015 8:33 AM, rbowman wrote:
On 12/03/2015 09:38 PM, Don Y wrote:
Asked my MD about this and he suggested jogging. WTF?! No thanks, I'd
like to keep my KNEES a while longer!!

That's my problem. If I walk fast enough for any significant cardio effect the
mechanics of walking become awkward and jogging would be more efficient and
natural. However, I never could run gently.

I suspect that if I wore the weights around my ankles that I use for static
leg lifts while walking, the effect would be VERY noticeable. But, I think
I would also learn to dislike the walking EVEN MORE!!

I *have* noticed that a few minutes with a SHOVEL is enough to bring me
well into the cardio zone! But, that's usually *work*, not "exercise"!
(how many holes can you dig in a lifetime?)

There are some motions that seem to elevate the pulse more than others.
sometimes I wear a strap type HRM in the gym and I've noticed vertical rows get
my heart rate up more than many other activities.

"Vertical rows"? (I've never been to a gym)