On 21/04/15 10:15, Bob Eager wrote:

MyFitnessPal again.

I see my mistake (not having entered anything on MFP for a while).

I appraised yesterday and today's meals.

I was 800 cals over 1600 yesterday - that would be the amount I drunk in
alcohol.


Yesterday and today - 2nd mistake. I thought buying a M&S salad and
lobbing some pickled herrings on top would be good. It's not. The fish
is 500 and sadly they do not do smaller portions (and no i do not trust
the decrepit old fridge at work).

Today - a ramen snack cost me 380 cals.

On the plus side a fruit salad pudding for lunch is great at 75.