On 04/05/2013 19:11, Peter Parry wrote:
On Sat, 04 May 2013 12:58:55 +0100, RayL12
wrote:


You can spend 6 - 7 years of your life learning nutrition and it will
all boil down to a simple formula; eat fresh veg' and fruit.

Ah yes, those nice phalloides fungi followed by some nutritious raw
Lima and castor oil beans in the salad. Cheerful Abrus precatorius
beans will add some colour, Bitter almonds will make a tasty dessert
to go with the fruit of the Cerbera odollam, Euonymus atropurpureus
and Bittersweet Nightshade for more colour.

Processed 'anything' is junk.

Absolutely, kidney beans are just so much nicer fresh and uncooked.
Just like with manioc and cashew nuts that silly heating and boiling
process plays hell with the flavours.

Let alone that tomatoes increase in lycopene content which enhances
their anti-cancer potency.

--
Rod