On Saturday, March 2, 2013 9:03:31 PM UTC-8, jon_banquer wrote:
On Mar 2, 8:08*pm, Ed Huntress wrote:

Flax seed. Buy it whole and grind it -- not too fine -- in your coffee
mill or mini food processor.



No more than two tablespoons at a time, please, and make sure there
are no obstacles between you and the bathroom.

--
Ed Huntress



I'll look into it. Thanks.

Jon:

If the results of juicing is *ALL* that you're eating, you'll need to supplement with some protein, since there is very little in juices. You don't want to start losing muscle mass, as your body will cannibalize the protein from your muscle tissue to use to repair & rebuild other parts of your body. You can get protein powder anywhere.
Also helpful to retain muscle mass AND lose weight is burning Calories by exercising. Simple jogging, bike riding, doing jumping jacks, or whatever.

--
BottleBob
http://home.earthlink.net/~bottlbob