dadiOH wrote:
I've had and still have back pains or sciatica occasionally. The
very best remedy is exercising the muscles that hold your spine
together. That includes belly of course. I should do my exercising
much more conscientiously. Physical therapy and chiropractic, or a
supervised exercise regimen in a gym are highly recommended!

All good but they aren't going to get the spinal canal back to its
former size, are they?

Physical therapy was one of the first things my (sports medicine) doctor
mentioned yesterday when he diagnosed me with a mildly herniated disc causing my
recent pain.