Ignoramus29059 wrote:

Just a little update.

This is definitely a spine pain, not a kidney stone or anything.

I tried hanging on a pullup bar. (I do pullups) This really helps.

OK, well, there's your diagnosis - popped disc for sure. I have a
buffet table in the dining room that is the perfect height for pushing
up and getting the same effect. Lifting my upper body and letting my hips
dangle for a minute helped me, too.

Jon