h wrote:
wrote in message
m...
h wrote:
wrote in message
As I said before, there is a big difference between healthy exercise and
taking chances. As active as many elderly are, a broken hip can mean
permanent disability or death. As a retired nurse, I have seen it many,
many times.
Bottom line, when you stop doing things for yourself, just dig a hole and
lie down, since you're already dead. Meaning, that if you are not
exercising VIGOROUSLY for at LEAST 60 MINUTES EVERY day, you aren't doing
anything and should just give it up. Exercising (weight resistance
training) actually builds up bones and guards against breaks, even in
advanced old age, as any nurse should know. You can get the exercise
moving your trash, your dirt, cleaning your house, your gutters, dancing,
taking yoga or boxing classes, or going to the gym. Work it out on your
own, but most people will die much sooner than they should because they
never get off their asses. Most people, Americans in particular, are
lazy.
Your English comprehension isn't too good...who suggested that anyone stop
being active?

Umm, you said to weenie-out and let other people do things for you. SAME
THING! Reading comprehension not your long suit, huh? PLONK!


I said no such thing. Double plonk )