"The Medway Handyman" wrote in message
news:ZCcbk.20392
Simple. Buy a 6mm Bosch Multi Material Drill Bit
http://www.screwfix.com/prods/26900/...-Bit-6-x-100mm

Position the wood & drill right through wood & wall in one go - at about
mid point. Insert hammer fixing
http://www.screwfix.com/prods/28374/...0mm-Pack-of-50
and whack in 90%

Level the timber & drill & fix as above at top or bottom. Check level,
insert other 3 fixings as above.

Stuff can be bought at B&Q if you don't have a Screwfic depot handy.



Cheers

Those thigns in your second link - what are they exactly? like wall plugs
but you can just hammer them in instead of screwing?