(Catching up on old news...)

I have found the book "Treat Your Own Back", by Robin McKenzie, to be
most useful. A quote from it:

"Many publications set out to tell you how to look after your own
back, and you may well wonder why yet another one is now offered.
The reason is that this is the first book to show you how to _put
your back in_ if you are unfortunate enough to have _put it out_;
and in addition, it shows you what steps you must take to prevent
recurrence."

The companion pamphlet "Treat Your Own Neck" is also quite good. They
can be had from:

http://optp.com/index.cfm/pageid/203

(I have no connection with these people except as a satisfied customer.)


--
Norman Yarvin http://yarchive.net