I strained my back - OUCH
 

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

I strained my back - OUCH
 

"MiamiCuse" wrote in message
...
I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when
I tried to stand up to turn on the pump to test it I had a hard time
standing up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it
and moved it to a pile, a few times it's so heavy the wheel barrow tilted
and I have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go
see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help
it along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..


First 48 hours use only ice. After that go to alternating ice and heat
packs.

There really is not set rule on how long to rest but too much rest can be
just as bad a straining. I'd give it a few weeks with no heavy lifting. then
go back to your normal routine.

Tylenol or Ibuprofen (which ever works best for you) is recommended too. If
it's real bad go to your doctor. They can prescribe muscle relaxers (Soma)
that can literally work miracles.

As far as stretching goes; the rule is nothing that will irritate your back
further. So be careful. There are some lower back stretches you can find on
the internet (or in your doctors office) that you do laying on the floor
that can be helpful but take it easy. You don't want to irritate the
situation.

My back pain comes from my hamstrings so when I have pain I stretch my legs
so it's hard to tell exactly what type of stretches are helpful unless you
go to a physical therapist.

Olddog

I strained my back - OUCH
 

"MiamiCuse" wrote in
:

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I
did not feel a thing, it was during the end of the day when I was
basically on my knee trying to wrestle with a really stubborn leak for
a long time when I tried to stand up to turn on the pump to test it I
had a hard time standing up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in
the lower back. It's real painful when I try to get up, or sit down,
or lay down, or lean over to reach something low. Once I am in a fixed
position there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into
it and moved it to a pile, a few times it's so heavy the wheel barrow
tilted and I have to right it.

I got some BENGAY and applied that to my back last night, no
improvements.

So I went to bed early last night and this morning when I woke up the
pain is still there when I tried to get up, although not as intense. I
remember having muscle ache before when I did hard physical work, but
usually the next day when I woke up I am ok. Not this time. I still
have trouble getting up and sitting down, or bend over my upper body
to wash my face or brush my teeth.

I am wondering if it's possible to tell whether I over strained my
muscles or pulled something. If I need to go see a doctor what kind
should I go see?

Also will any medication help with this? I already tried BENGAY and
that gave me some mild cooling sensation and did not really do
anything constructive.

Should I lay down and let it heal or is there something I can do to
help it along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..




Well MC, **** happens...good ****, bad ****, but **** always happens.

We all have "back" stories. It could be anything from "You ain't 25 no
more" and just gotta rest it out to a bulged disk ready to bust or a
pinched nerve ready to cripple you in another millimeter. It would not be
wise for anyone to give you a diagnosis or remedy. An MD, not
chiropractor, is best suited.

Sincerely hope you get it straightened out with as little discomfort
possible in the shortest amount of time in a safe manner.

Red

I strained my back - OUCH
 

On Mon, 15 Dec 2008 19:52:18 -0500, "MiamiCuse"
wrote:

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..


Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Call now and go. See if you have insurance coverage...

I collapsed in a drive way one day, wanted to tough if out and
suffered more days than cared to.

That injury still flares up now and then.

I strained my back - OUCH
 

"MiamiCuse" wrote

My lower back hurts like hell.

We arent MD's as you know but I've seen 2 good posts with advice, both
valid. I will add a bit here.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

So moving hurts, but not staying still? That to me means you have a
muscular strain, possibly fairly bad, but no real 'damage'. Worse ones hurt
and the muscles go into spasms when sitting quietly.

I got some BENGAY and applied that to my back last night, no improvements.

It takes longer, also normally you want something a bit cold (I use a
treatment called 'icy-hot' which stimulates blood flow a bit to the area but
feels cool and wierdly a little warming at the same time. Similar to
bengay, but not the same.

Those products do not truely 'heal' but make it more comfortable for a bit.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

Smile, the smart answer is don't do things that hurt for a bit. Ease
yourself up and dont lean over too far when brushing teeth or washing face
(Not required, brace with other arm when needed to with toothbrushing etc
for that littler lean).

This doesnt take several weeks to get over if it's just strained muscles.
However, you can easily *re-strain* them again is you push it too early and
a re-strained muscle not fully healed and in the back, can cause fairly
unpleasant things later.

If strained muscles, you will feel almost picture perfect in 4-5 days,
possibly 7 if worse strained than you think. If at 7 days you feel the same
pretty much, you need to see a Doctor. In the interum, do not lift over 25
lbs or so (and not even that if you have a choice) and dont do anything that
requires you 'twist and lift' at all no matter how light the object. Its
just a week, you can work with that.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go
see?

You didnt list pains down the leg or any tingling/numbness in the foot, nor
do you appear to have spasms in the back (or it would hurt even resting).
If you do however have any of that, see a Doc now please. Also, *not* a
Chiropracter before a Doc if tingling and numbness of foot or leg.

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Smile time.

Should I lay down and let it heal or is there something I can do to help
it along? Should I stretch a little?

Time and relax as much as possible but best to move about as well. Say, sit
50 watching TV then putter about 10 mins, then rest again. That would be
best. I wouldnt try to stretch at all.

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

No problem. A few OT posts to help our fellows out isnt a bad thing.

My own experience in this is *not* the same as yours. I have fairly severe
back problems with 3 herniated discs and 2 more now 'nominal'. You seem to
have muscle strain but here's one warning too: If you have numbness in the
groin developing then start to have trouble urinating, go the the emergency
room NOW. There is a particular type of disc damage in lower back that
requires immediate surgery or it can be very dangerous with a life
expectancy measured in hours if not treated. I mention that just as a
precaution as I'd hazard a chance of that and what you have relayed to be
about zero ;-) But if you've been guy-shy on listing a symptom or 2....
Dont wait til morning. Go NOW.

I strained my back - OUCH
 

"MiamiCuse" writes:

My lower back hurts like hell.

Been there, done that...

Think about seeing a Dr.
I always found muscle relaxants helped a lot,
at least temporarily.

My back hurt like you describe for many years.
I went thru the x-rays, etc, nothing helped permanently.

Then when I was about 55 I built a deck and patio,
something like what you did to hurt yourself in the first place.
About a month and a half of hard labor.
No pain since then.

Also, my feet hurt. Running cured that.
I could have sworn I would not be able to run.

You're going to get a lot of anecdotal stories,
none of them (including mine) should be considered sound
advice.

I read somewhere that when back pain was scientifically
studied, they found that most back pain goes away without
explanation.

My own conviction is, if you are not already in good shape,
getting in shape is a good cure.

I strained my back - OUCH
 

"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage than
cure.

I dont know if all chiros are MD's. I just know mine is. He works with my
spine surgeon to help defer surgical level needs as long as possible for
people like me.

I strained my back - OUCH
 

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.

Chiropractors are NOT MDs. The fundamental theory behind chirpractic is that
all or most human maladies are the result of pressure on nerves, usually
caused by misalignment of the spine. By first putting you under an X-ray
machine until you glow in the dark, a chiropractor will "manipulate" your
spine until your bee-bite, pancreatic cancer, or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the length
of time required for the body to heal both with and without chiropractic
intervention is the same. The chiropractor may, however, make you feel a bit
better, but a visit to a "massage parlor" is cheaper.

I strained my back - OUCH
 

MiamiCuse wrote:
I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it
I did not feel a thing, it was during the end of the day when I was
basically on my knee trying to wrestle with a really stubborn leak
for a long time when I tried to stand up to turn on the pump to test
it I had a hard time standing up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in
the lower back. It's real painful when I try to get up, or sit down,
or lay down, or lean over to reach something low. Once I am in a
fixed position there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into
it and moved it to a pile, a few times it's so heavy the wheel barrow
tilted and I have to right it.

I got some BENGAY and applied that to my back last night, no
improvements.
So I went to bed early last night and this morning when I woke up the
pain is still there when I tried to get up, although not as intense.
I remember having muscle ache before when I did hard physical work,
but usually the next day when I woke up I am ok. Not this time. I
still have trouble getting up and sitting down, or bend over my upper
body to wash my face or brush my teeth.

I am wondering if it's possible to tell whether I over strained my
muscles or pulled something. If I need to go see a doctor what kind
should I go see?
Also will any medication help with this? I already tried BENGAY and
that gave me some mild cooling sensation and did not really do
anything constructive.

Should I lay down and let it heal or is there something I can do to
help it along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

In addition to what most others have said, I'd like to add that a special
type of bandage may be of help. I don't know the exact name, but it looks
like a corset! You velcro yourself into the thing and it's main purpose, I
believe, is to prevent you from aggravating the condition by limiting your
range of movement. Swaddling yourself in about two miles of elastic bandage
may be a substitute.

Your family doctor is the one to see - that is, a GP, Family Practice, or
Internist. What you experienced is common and any physician has seen the
exact same thing a zillion times - we're not talking cerebral malaria here.
The proper treatement, I believe, is rest, muscle relaxants, and pain
killers. The latter two items are available only from a physician (or
friendly dentist).

Herbs, homeopathic remedies, vitamins, will be worthless (with the possible
exception of caspacian).

I strained my back - OUCH
 

On Mon, 15 Dec 2008 20:47:52 -0500, "cshenk" wrote:

Dont wait til morning. Go NOW

Chiropractors were called quacks one time. Today insurance has it
covered. Check the policy.

Go see or call the MD or Chiropractor.

I strained my back - OUCH
 

MiamiCuse wrote:

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..




It's amazing how much you use certain muscles but don't notice until
they hurt. I can't tell you what to
do, other than see a doc if you feel the need. Especially if you have
pain radiating down one leg. A
family doc should be able to treat or refer if he/she sees the need.
I'm a retired industrial nurse, so
have given first aid for lots of back strain. If someone had a rather
sudden or severe strain, I would
ice it and recommend they use ice for the first 24 hours. Pretty much
like an ankle strain. I've had back
strains a couple of times that were painful for several weeks, once
after lifting a friend's mother who
was in a wheel chair. Use antiinflam. if you can tolerate - ibuprofen.
A lot of docs feel Tylenol is better
because it seems to have a muscle relaxing effect. Naproxen is good A
firm mattress usually gives more relief for sore
back. To get out of bed, it is better if you turn onto your side facing
the edge of the bed, let your
feet off the edge of the bed as you raise up onto elbow and then to
sitting. Start using heating pad
after 24 hours. Hot shower with water running onto back or, better yet,
hot bath (provided you can
get in and out of tub safely). From the amount of work you did you
certainly qualify for a sore back.

I've had pretty painful muscle spasm in my back and neck; both resolved
quickly. When I hurt my neck,
is was sort of a freak whiplash. Didn't want to go to ER so I folded a
towel and wrapped it
around my neck to use as a neck brace. Spasms quit after about 12
hours; sore for a week or two.

I strained my back - OUCH
 

most back pain goes away over 4 to 6 weeks on its own, read where over
90% of everyone has occasional back pain.

hurting some is a good sign you got a work out, dont panic take it
easy for a week, just normal activities and you will likely be fine
till the next big job comes along

I strained my back - OUCH
 

On Mon, 15 Dec 2008 20:12:20 -0600, "HeyBub"
wrote:

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.

Chiropractors are NOT MDs. The fundamental theory behind chirpractic is that
all or most human maladies are the result of pressure on nerves, usually
caused by misalignment of the spine. By first putting you under an X-ray
machine until you glow in the dark, a chiropractor will "manipulate" your
spine until your bee-bite, pancreatic cancer, or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the length
of time required for the body to heal both with and without chiropractic
intervention is the same. The chiropractor may, however, make you feel a bit
better, but a visit to a "massage parlor" is cheaper.


In legitimate instances a massage parlor may be adjacent the
chiropractor's office, next door and be covered by medical insurance.

I strained my back - OUCH
 

"HeyBub" wrote
cshenk wrote:

I dont know if all chiros are MD's. I just know mine is. He works

Chiropractors are NOT MDs. The fundamental theory behind chirpractic is
that

*some* are. Mine is. He's not cheap either but insurance for now pays the
bill.

I strained my back - OUCH
 

"Oren" wrote

Dont wait til morning. Go NOW

Oren, you deleted the important part of where the symptoms mean doc NOW.
Its extremely unlikely he has any of that numb genital region and hard to
urinate, but that is NOT a time for a chiro.

I strained my back - OUCH
 

"HeyBub" wrote in message

Chiropractors are NOT MDs. The fundamental theory behind chirpractic is
that all or most human maladies are the result of pressure on nerves,
usually caused by misalignment of the spine. By first putting you under an
X-ray machine until you glow in the dark, a chiropractor will "manipulate"
your spine until your bee-bite, pancreatic cancer, or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the
length of time required for the body to heal both with and without
chiropractic intervention is the same. The chiropractor may, however, make
you feel a bit better, but a visit to a "massage parlor" is cheaper.

Depends on the problem. I've been to a chiropractor for some problems and
had pretty much instant relief. I'm talking about a stiff neck or
sacroiliac dislocation. One good push works faster than muscle relaxers. I
don't go there for heart problems, cancer, pneumonia, etc.

I strained my back - OUCH
 

In article ,
"MiamiCuse" wrote:

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

Last time I threw out my back, it was a long time healing. I tried ice,
massage, chiropractors to the tune of over $1000 worth, exercising, not
exercising, you name it. I was eating ibuprofen like candy for months.
Four of 'em every couple of hours some days.

Girlfriend was in the bookstore of all places and picked up a package
containing a tiny little book and a couple of soft rubber balls about
the size of a softball. Went by the name "Miracle Balls."

No ****. This thing fixed me 100% within five days. Used it for ten
minutes or so three times a day. Damned amazing. $20. Absolutely no
affiliation, just an impressed and very, very grateful customer.

I strained my back - OUCH
 

Oren wrote:

Get yourself a Chiropractor RIGHT now, don't wait 12 days
after you have to crawl to the toilet in pain.

Excellent advice.

Dick

I strained my back - OUCH
 

On Mon, 15 Dec 2008 21:57:33 -0500, "cshenk" wrote:

"Oren" wrote

Dont wait til morning. Go NOW

Oren, you deleted the important part of where the symptoms mean doc NOW.
Its extremely unlikely he has any of that numb genital region and hard to
urinate, but that is NOT a time for a chiro.


Oh! I mentioned that I collapsed in a drive way. What I did not say
was it was only 15 minutes after the incident.

It took me 12 days to go for help an stop being foolish.

It hurt when I had too crawl and take care of business. Insurance
covered the Chiropractor. Damn was I relieved.

Folks have to pick their poison.

I strained my back - OUCH
 

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage than
cure.

That is a good point. But when I got my first compressed vertebrae,
my Chiropractor told me what it was without seeing an x-ray and told
me there was nothing he could do for me except tell me to see a
Orthopedic Surgeon.

I dont know if all chiros are MD's. I just know mine is.
He works with my spine surgeon to help defer surgical level
needs as long as possible for people like me.

That is what all Chiropractors are supposed to do. But some
are quacks.

Dick

I strained my back - OUCH
 

Noahbuddy wrote:

MDs will load you up on Meds. MDs did nothing for me.
A Chiro fixed my problems.

I'm very sorry to read that. I've had 14 surgeries in the
last 5-1/2 years. Without being loaded up on meds, I don't
think I could have taken the pain of half of them.

Dick

I strained my back - OUCH
 

"Noahbuddy" wrote in message
...
"HeyBub" wrote in
m:

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.

Chiropractors are NOT MDs. The fundamental theory behind chirpractic
is that all or most human maladies are the result of pressure on
nerves, usually caused by misalignment of the spine. By first putting
you under an X-ray machine until you glow in the dark, a chiropractor
will "manipulate" your spine until your bee-bite, pancreatic cancer,
or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the
length of time required for the body to heal both with and without
chiropractic intervention is the same. The chiropractor may, however,
make you feel a bit better, but a visit to a "massage parlor" is
cheaper.




This is misinformation.

On July 4, this year, I flipped a 496# atv over backwards on me as we both
went barrel rolling down a steep hill. It folded me over, and the hard case
on the back of the atv saved me from being killed or paralyzed.

I had a 1 cm crush fracture to the L1. That's like putting a beer can on
end, and stomping it half an inch shorter. Two weeks later, I could bend at
the waist and pick up my car keys from the doctor's office floor when he
asked me how I was doing. I asked my chiropractor right after the accident
about coming in and that spinal decompression thing. He said come on down.
I don't do anything without checking first with my treating MD, and he said
don't let the chiropractor touch me for six months. He said as long as I
was doing so well, he would suggest NOT going to the chiropractor. We
decided not to have the cement balloon thing, as there were more risks than
benefits, as I was progressing so well.

I've had no chiropractic, and no physical therapy. I get around good, and
except for the pain, not a lot of symptoms. Chiropractors are not the
answer to everything, and I can see why MDs talk about them as quacks. Some
of them are. And everyone does recover at a different rate, some of it
physical, some mental, and some of it is dumb luck.

Steve

I strained my back - OUCH
 

"Dick Adams" wrote in message
...
Noahbuddy wrote:

MDs will load you up on Meds. MDs did nothing for me.
A Chiro fixed my problems.

I'm very sorry to read that. I've had 14 surgeries in the
last 5-1/2 years. Without being loaded up on meds, I don't
think I could have taken the pain of half of them.

Dick

Most of the anti drug crusaders haven't experienced the 12 level of pain on
a scale of 1 to 10.

Ask anyone in the kidney stone club. Or someone who has had a major major
injury or surgery.

I take about 400 doses of meds per month, about 100 of those are pain meds.
Some days I take none, and some days, I take four or five.

I'm not going to suffer when there is relief. I don't take them to alter my
mood or get goofy.

Steve

I strained my back - OUCH
 

On Dec 15, 7:18*pm, Oren wrote:
On Mon, 15 Dec 2008 19:52:18 -0500, "MiamiCuse"





wrote:
I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. *Not this time. *I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Call now and go. See if you have insurance coverage...

I collapsed in a drive way one day, wanted to tough if out and
suffered more days than cared to.

That injury still flares up now and then.- Hide quoted text -

- Show quoted text -

Any Smart Chiropractor will tell you up front he might make it worse,
dont do this.

I strained my back - OUCH
 

On Dec 15, 8:12*pm, "HeyBub" wrote:
cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. *I just know mine is. *He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.

Chiropractors are NOT MDs. The fundamental theory behind chirpractic is that
all or most human maladies are the result of pressure on nerves, usually
caused by misalignment of the spine. By first putting you under an X-ray
machine until you glow in the dark, a chiropractor will "manipulate" your
spine until your bee-bite, pancreatic cancer, or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the length
of time required for the body to heal both with and without chiropractic
intervention is the same. The chiropractor may, however, make you feel a bit
better, but a visit to a "massage parlor" is cheaper.

Damage often cant be seen by xray, mine couldnt even by the best, and
the chiropractor told my he might make it worse and he did.

I strained my back - OUCH
 

On Dec 15, 6:52*pm, "MiamiCuse" wrote:
I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements..

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. *Not this time. *I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

Ive had back problems all my life at points so serious I could not
move for 7-10 days, dont go see a chiropractor first. Every injury is
different, so there is no one right thing but if you can get on with
everyday stuff that is best, sitting can make it worse. Muscles are
the only thing protecting your lower spine and neck, that is why it
got injured. Muscle relaxents can help if used early, pain meds can
allow you to use it and hurt it more. If you can walk, go out and walk
swimming helps many. Remember things heal, it may take years, or only
weeks if its a muscle. You are not bedridden hating the pain of just
getting up, so just dont do anything that hurts, but sitting all day
can make it worse. Get a pros advise but dont rush anything. My back
could go out so moving at all was near impossible, but the injury was
such that rowing across the lake made it all better. But without
knowing your issue it could most likely put you in the hospital as
could a chiropractor, xrays cant see muscle damage or all injuries,
other scans can. Go for a swim it usualy helps

I strained my back - OUCH
 

Noahbuddy wrote:

Oren wrote in
:



On Mon, 15 Dec 2008 20:47:52 -0500, "cshenk" wrote:



Dont wait til morning. Go NOW


Chiropractors were called quacks one time. Today insurance has it
covered. Check the policy.

Go see or call the MD or Chiropractor.





MDs will load you up on Meds. MDs did nothing for me. A Chiro fixed my
problems.


And either one is capable of "curing" a back strain in 6-8 weeks, which
coincides with the normal
time for tissue to heal :o)

I strained my back - OUCH
 

ransley wrote:

On Dec 15, 8:12 pm, "HeyBub" wrote:


cshenk wrote:


"Oren" wrote


Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.


Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.


I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.


Chiropractors are NOT MDs. The fundamental theory behind chirpractic is that
all or most human maladies are the result of pressure on nerves, usually
caused by misalignment of the spine. By first putting you under an X-ray
machine until you glow in the dark, a chiropractor will "manipulate" your
spine until your bee-bite, pancreatic cancer, or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the length
of time required for the body to heal both with and without chiropractic
intervention is the same. The chiropractor may, however, make you feel a bit
better, but a visit to a "massage parlor" is cheaper.



Damage often cant be seen by xray, mine couldnt even by the best, and
the chiropractor told my he might make it worse and he did.


Good reason for having a family physician who doesn't proceed without a
fairly certain diagnosis. I've
known all kinds of chiro's, and there are some real
loonies.........worked on an insurance issue for six
year old girl treated for over a year by chiro for a bladder infection.
He was doing spinal adjustments.
The mother was a regular, too, and they both went for chiro adjustments
three times a week, costing
thousands (20 years ago). The mom wrote a multi-page letter of appeal
to the insurance company,
and it was like a textbook description of clinical depression.

Of course, every specialty is capable of having loonie practitioners and
some who make pretty bad mistakaes.
I took my son to the MD for hives once......doc said he was allergic to
pseudoephedrine and prescribed
something for the hives. Took the script to the drug store and I was
fairly sure the new med. had
pseudoephedrine, so I asked the pharmacist. It did. Didn't fill it.
Didn't go back tothat MD.

I strained my back - OUCH
 

ransley wrote:

On Dec 15, 6:52 pm, "MiamiCuse" wrote:


I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..



Ive had back problems all my life at points so serious I could not
move for 7-10 days, dont go see a chiropractor first. Every injury is
different, so there is no one right thing but if you can get on with
everyday stuff that is best, sitting can make it worse. Muscles are
the only thing protecting your lower spine and neck, that is why it
got injured. Muscle relaxents can help if used early, pain meds can
allow you to use it and hurt it more. If you can walk, go out and walk
swimming helps many. Remember things heal, it may take years, or only
weeks if its a muscle. You are not bedridden hating the pain of just
getting up, so just dont do anything that hurts, but sitting all day
can make it worse. Get a pros advise but dont rush anything. My back
could go out so moving at all was near impossible, but the injury was
such that rowing across the lake made it all better. But without
knowing your issue it could most likely put you in the hospital as
could a chiropractor, xrays cant see muscle damage or all injuries,
other scans can. Go for a swim it usualy helps


Good advice for a chronic problem that is being treated. When the
problem is acute and from
overuse, then rest is best. If pain doesn't improve significantly in
2-3 days, I'd see an MD
for sure. Also, if pain radiates one should see MD ASAP.

I strained my back - OUCH
 

On Mon, 15 Dec 2008 19:52:18 -0500, "MiamiCuse"
wrote:

I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when I
tried to stand up to turn on the pump to test it I had a hard time standing
up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it and
moved it to a pile, a few times it's so heavy the wheel barrow tilted and I
have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help it
along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..



Back problems not not unusual. Usually it will heal slowly, maybe a
month. You can use moist heating pads to help reduce the muscle
tension. Do back exercises, but stop when it hurts. You range of
motion will get better with each day of stretching. Doctors will
only take your money. Good Luck.

I strained my back - OUCH
 

"SteveB" toquerville@zionvistas wrote in message
...

"Noahbuddy" wrote in message
...
"HeyBub" wrote in
m:

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.

Chiropractors are NOT MDs. The fundamental theory behind chirpractic
is that all or most human maladies are the result of pressure on
nerves, usually caused by misalignment of the spine. By first putting
you under an X-ray machine until you glow in the dark, a chiropractor
will "manipulate" your spine until your bee-bite, pancreatic cancer,
or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the
length of time required for the body to heal both with and without
chiropractic intervention is the same. The chiropractor may, however,
make you feel a bit better, but a visit to a "massage parlor" is
cheaper.




This is misinformation.

On July 4, this year, I flipped a 496# atv over backwards on me as we both
went barrel rolling down a steep hill. It folded me over, and the hard
case on the back of the atv saved me from being killed or paralyzed.

I had a 1 cm crush fracture to the L1. That's like putting a beer can on
end, and stomping it half an inch shorter. Two weeks later, I could bend
at the waist and pick up my car keys from the doctor's office floor when
he asked me how I was doing. I asked my chiropractor right after the
accident about coming in and that spinal decompression thing. He said
come on down. I don't do anything without checking first with my treating
MD, and he said don't let the chiropractor touch me for six months. He
said as long as I was doing so well, he would suggest NOT going to the
chiropractor. We decided not to have the cement balloon thing, as there
were more risks than benefits, as I was progressing so well.

I've had no chiropractic, and no physical therapy. I get around good, and
except for the pain, not a lot of symptoms. Chiropractors are not the
answer to everything, and I can see why MDs talk about them as quacks.
Some of them are. And everyone does recover at a different rate, some of
it physical, some mental, and some of it is dumb luck.

Steve


I've had back problems literally all my life but nothing compared to your
agony. Good luck with that dude.

Chiropractors seem to be getting better and more doctors are accepting the
benefits of manipulation. My HMO in NM used to cover chiropractor visits in
their clinics. But you had to have a MD's referral/

Your accident is a good example of the need to get good x-rays examined by a
competent Osteopath before letting a Chiropractor do his thing. IMHO

Olddog

I strained my back - OUCH
 

Health 101:

The back is a strong machine when it comes to carrying weight - a stack
of bone that is braced
by (hopefully) strong muscle, front (abdomen) and back. It works best
for carrying weight when
it is straight, which is why the stoop-and-lift technique is
recommended. When force is applied
to the muscles (cough, sneeze, lift) with the back flexed or twisted,
then the force is transferred to the muscle.
Ouch! This is where the leverage can pop a disc. If abdominal muscles
are supporting 30# of fat (sorry, we all get a little too much out there
at some
time), then there is less support for the back and the lumbar muscles
carry that much more of the
load. By middle age, something like 40-50% of adults have "protruding"
discs, although many
don't know it. It is not pathological, in and of itself....normal part
of change that comes with age.
Improper activity at that age increases chance of further protrusion or
rupture of the sac around
the disc. There is a lot less surgery done for this than in the past
because it can often heal as
well without surgery, and often was not improved at all with surgery.
But, sometimes surgery
is absolutely necessary.

Busting sod and digging is rough work, esp. with implement that requires
bending. I've gotten bad
signals (a little pain down my leg) while digging long ago. Never
lasted, thank heaven. The worst
back pain I've had was when my daughter was about 2....sitting on the
bed dressing her. When
we were done, I lifted her and twisted while sitting to take her off the
bed. Bang! I couldn't move
and my back hurt intensely. Took about 10 minutes before I could stand,
all the while thinking I
might have to send a small child next door to get help.

Sometimes position is the problem, with not a lot of weight being
involved. Even just a minimal
strain, repeated often enough, can cause pretty severe
pain........strain leads to swelling, which
can cause other problems. have managed lots of back
and repetitive motion problems in nursing. The best treatments, over
all, are ice (heat later), rest, physical therapy,
anti-inflammatory meds, and getting back in shape. A lot of industries
in Japan have, for a
long time, had warm-up exercises at the beginning of the work shift,
just as athletes warm
up before events. American companies have been slow to adopt good
ergonomic function in the workplace,
but many have......

Miami sounds like the pain is pretty severe.......from the posts he has
made, it sounds like he does
a lot of work. Call the doc when in doubt. Call the doc for sure if
there is pain or numbness
below the injury, or if the pain seems to be internal. I would not do
stretching or bending or any other
activity while it is very painful. Stretching is much better as a
warm-up to activity and should
be gradual, never extreme.

I strained my back - OUCH
 

olddog wrote:

"SteveB" toquerville@zionvistas wrote in message
...


"Noahbuddy" wrote in message
.. .


"HeyBub" wrote in
news:bNadnSAkbLwZk9rUnZ2dnUVZ_sbinZ2d@earthlink .com:



cshenk wrote:


"Oren" wrote



Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.


Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.


Chiropractors are NOT MDs. The fundamental theory behind chirpractic
is that all or most human maladies are the result of pressure on
nerves, usually caused by misalignment of the spine. By first putting
you under an X-ray machine until you glow in the dark, a chiropractor
will "manipulate" your spine until your bee-bite, pancreatic cancer,
or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the
length of time required for the body to heal both with and without
chiropractic intervention is the same. The chiropractor may, however,
make you feel a bit better, but a visit to a "massage parlor" is
cheaper.





This is misinformation.


On July 4, this year, I flipped a 496# atv over backwards on me as we both
went barrel rolling down a steep hill. It folded me over, and the hard
case on the back of the atv saved me from being killed or paralyzed.

I had a 1 cm crush fracture to the L1. That's like putting a beer can on
end, and stomping it half an inch shorter. Two weeks later, I could bend
at the waist and pick up my car keys from the doctor's office floor when
he asked me how I was doing. I asked my chiropractor right after the
accident about coming in and that spinal decompression thing. He said
come on down. I don't do anything without checking first with my treating
MD, and he said don't let the chiropractor touch me for six months. He
said as long as I was doing so well, he would suggest NOT going to the
chiropractor. We decided not to have the cement balloon thing, as there
were more risks than benefits, as I was progressing so well.

I've had no chiropractic, and no physical therapy. I get around good, and
except for the pain, not a lot of symptoms. Chiropractors are not the
answer to everything, and I can see why MDs talk about them as quacks.
Some of them are. And everyone does recover at a different rate, some of
it physical, some mental, and some of it is dumb luck.

Steve




I've had back problems literally all my life but nothing compared to your
agony. Good luck with that dude.

Chiropractors seem to be getting better and more doctors are accepting the
benefits of manipulation. My HMO in NM used to cover chiropractor visits in
their clinics. But you had to have a MD's referral/

Your accident is a good example of the need to get good x-rays examined by a
competent Osteopath before letting a Chiropractor do his thing. IMHO

Olddog




I've known MD's who did chiropractic adjustments, and a few others who
often referred to certain
chiropractors. Chiro seems to have changed a lot over the years, with a
lot fewer who treat everything
under the sun according to the original philosophy.

Best docs I have known for treating/managing chronic pain (backs,
amputees, etc.) were physiatrists.

I strained my back - OUCH
 

stretch

"MiamiCuse" wrote in message
...
I was doing a bunch of landscaping in my back yard yesterday. Digging,
trenching, fixing sprinkler lines, back filling. When I was doing it I did
not feel a thing, it was during the end of the day when I was basically on
my knee trying to wrestle with a really stubborn leak for a long time when
I tried to stand up to turn on the pump to test it I had a hard time
standing up!

My lower back hurts like hell.

I don't know if it's a strain, or I pulled something. The pain is in the
lower back. It's real painful when I try to get up, or sit down, or lay
down, or lean over to reach something low. Once I am in a fixed position
there is no pain, it's when I try to change position.

I wonder if it may be the wheel barrow? I shoveled a lot of soil into it
and moved it to a pile, a few times it's so heavy the wheel barrow tilted
and I have to right it.

I got some BENGAY and applied that to my back last night, no improvements.

So I went to bed early last night and this morning when I woke up the pain
is still there when I tried to get up, although not as intense. I remember
having muscle ache before when I did hard physical work, but usually the
next day when I woke up I am ok. Not this time. I still have trouble
getting up and sitting down, or bend over my upper body to wash my face or
brush my teeth.

I am wondering if it's possible to tell whether I over strained my muscles
or pulled something. If I need to go see a doctor what kind should I go
see?

Also will any medication help with this? I already tried BENGAY and that
gave me some mild cooling sensation and did not really do anything
constructive.

Should I lay down and let it heal or is there something I can do to help
it along? Should I stretch a little?

I know this is not a medical group but I thought this may be a common
occurrence with DIYers I might ask here for practical information.

Thanks for any information you may have to share..

I strained my back - OUCH
 

"cshenk" wrote in
:

"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.

Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.





a chiro can in some cases unwittingly do more damage
than cure.


This is EXACTLY why I said in my post not a chiro. I didwant to so into
stories but here's the short version. Back messed up so bad I had to walk
hunched over. Roll over in bed, even though almost impossible to fall
asleep, and wake in tears. I go to chiro for first time. He does the
xrays, twisting, crunching, stupid wires with tingle pulses and all. Not
getting better. Got the msg from my body via pain that something is wrong
so now is the time for pain meds. Says he doesn't give pain meds. Screw
this. Go to neuro doctor. Turns out I had a bulged disk ready to
bust...and this ****ing asshole is beating on it. Never again. Never
recommend.

I strained my back - OUCH
 

for my lower back,i do slow touch my toes from a standing up
straight position. helps me alot, but every injury is different i guess.

----------------------------------------------------------------
http://www.minibite.com/america/malone.htm

I strained my back - OUCH
 

"Claude Hopper" wrote in message
...
olddog wrote:
"SteveB" toquerville@zionvistas wrote in message
...
"Noahbuddy" wrote in message
...
"HeyBub" wrote in
m:

cshenk wrote:
"Oren" wrote

Get yourself a Chiropractor RIGHT now, don't wait 12 days after you
have to crawl to the toilet in pain.
Oren, the reason why I'd not recommend that as first step, is without
knowing more, a chiro can in some cases unwittingly do more damage
than cure.

I dont know if all chiros are MD's. I just know mine is. He works
with my spine surgeon to help defer surgical level needs as long as
possible for people like me.
Chiropractors are NOT MDs. The fundamental theory behind chirpractic
is that all or most human maladies are the result of pressure on
nerves, usually caused by misalignment of the spine. By first putting
you under an X-ray machine until you glow in the dark, a chiropractor
will "manipulate" your spine until your bee-bite, pancreatic cancer,
or dandruff is cured.

The human body has remarkable regenerative powers. Interestingly, the
length of time required for the body to heal both with and without
chiropractic intervention is the same. The chiropractor may, however,
make you feel a bit better, but a visit to a "massage parlor" is
cheaper.



This is misinformation.
On July 4, this year, I flipped a 496# atv over backwards on me as we
both went barrel rolling down a steep hill. It folded me over, and the
hard case on the back of the atv saved me from being killed or
paralyzed.

I had a 1 cm crush fracture to the L1. That's like putting a beer can
on end, and stomping it half an inch shorter. Two weeks later, I could
bend at the waist and pick up my car keys from the doctor's office floor
when he asked me how I was doing. I asked my chiropractor right after
the accident about coming in and that spinal decompression thing. He
said come on down. I don't do anything without checking first with my
treating MD, and he said don't let the chiropractor touch me for six
months. He said as long as I was doing so well, he would suggest NOT
going to the chiropractor. We decided not to have the cement balloon
thing, as there were more risks than benefits, as I was progressing so
well.

I've had no chiropractic, and no physical therapy. I get around good,
and except for the pain, not a lot of symptoms. Chiropractors are not
the answer to everything, and I can see why MDs talk about them as
quacks. Some of them are. And everyone does recover at a different
rate, some of it physical, some mental, and some of it is dumb luck.

Steve


I've had back problems literally all my life but nothing compared to your
agony. Good luck with that dude.

Chiropractors seem to be getting better and more doctors are accepting
the benefits of manipulation. My HMO in NM used to cover chiropractor
visits in their clinics. But you had to have a MD's referral/

Your accident is a good example of the need to get good x-rays examined
by a competent Osteopath before letting a Chiropractor do his thing. IMHO

Olddog


They are just legal quacks.

I agree..some are. I've been to a few. The last one I went to didn't want to
treat me unless I started treating my condition seriously. He wasn't
interested in doing a few manipulations. He took serious x-rays and gave me
a long term treatment plan. He was pretty straight forward. I couldn't
afford it but I have no doubt he would of helped me.

I been to some that just wanted to pop my back and neck. Took horrible xray
that could of been anybody for all I knew.

But I think the same is true in almost any profession. Funny how almost all
doctors think their specialty is the one you need.

Olddog

I strained my back - OUCH
 

wrote in message
...
for my lower back,i do slow touch my toes from a standing up
straight position. helps me alot, but every injury is different i guess.

----------------------------------------------------------------
http://www.minibite.com/america/malone.htm



LOL. If I could touch my toes I wouldn't have back problems. ;-)

Olddog

I strained my back - OUCH
 

"Norminn" wrote
Olddog wrote

Chiropractors seem to be getting better and more doctors are accepting the
benefits of manipulation. My HMO in NM used to cover chiropractor visits
in their clinics. But you had to have a MD's referral/

Your accident is a good example of the need to get good x-rays examined by
a competent Osteopath before letting a Chiropractor do his thing. IMHO

Olddog

Agreed on both. There are quacks and half-trained ones out there still, but
there is also a growing base of true professionals.

I've known MD's who did chiropractic adjustments, and a few others who
often referred to certain
chiropractors. Chiro seems to have changed a lot over the years, with a
lot fewer who treat everything
under the sun according to the original philosophy.

Grin, mines a military Doc who 2 days a week is assigned to chiro. Got his
chiro license then went MD an is now in school upgrading 3 days a week with
classes to add some sort of osteopath specialty. I gather there are several
and not sure which one. Works every other weekend at the acute care
facility. Something about 6 year commitment after the schooling is done or
he has to pay it all back.

Best docs I have known for treating/managing chronic pain (backs,
amputees, etc.) were physiatrists.

Really? Thats a new one on me! Then again, chronic depression is not
uncommon for people with chronic pain, so it's not that far off the
ballpark.

I strained my back - OUCH
 

"olddog" wrote

interested in doing a few manipulations. He took serious x-rays and gave
me a long term treatment plan. He was pretty straight forward. I couldn't
afford it but I have no doubt he would of helped me.

Actually been meaning to mention this but X-rays alone arent really what's
needed. MRI is also needed as some things will not show on X-rays.