You are overweight for the most simple of reasons -- because you're
eating the wrong foods, the wrong types of calories per meal, and
you're also eating meals in the wrong patterns each day. Think closely
about what we're about to tell you, since it's going to change the way
you think about dieting... FOOD is more powerful than any prescription
weight loss pills, because the FOOD that you eat can either make you
THIN or FAT. You don't get fat because of a lack of exercising,
that's a myth. You get fat because you don't eat the right foods at
the right intervals each day. Also, the pattern that you choose to eat
your meals each day is more powerful than any prescription weight loss
pills. This is true because your body is like an "engine" and it
only needs certain foods at certain intervals each day, and if you
don't eat the right foods at the right times then it won't burn those
calories -- and you'll wind up storing those calories as fat tissue.
(Hint: You need to eat more than 3 times per day to lose weight, but
we'll show you the details later). You have gotten overweight by
eating the wrong foods, that much is a fact. And guess what? You
can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each
day.

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