Fitness Training and Gym Workouts

At the gym, or during fitness training, buy sports clothing according
to the type of exercises you will perform. For instance, wear pants
that fit snugly around the legs if doing leg exercises, especially on
an exercise bike or similar equipment. Loose-fitting pants could get
caught in the machinery and cause injury.



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For aerobic-style fitness training, wear leotards with leggings, bike
shorts and a jog top. Or, wear a snug-fitting t-shirt with boxer-style
shorts. Don't wear clothing that's baggy, as it will hinder your
body's movement. For shoes, wear aerobic shoes if possible, but avoid
running shoes with heavy treads.