I was the original poster, requesting advice for rehab of my broken wrist.

I told you I was ill!!

Fellow countryman Robert Howley, ex Welsh scrum-half, acknowledged worldwide as
being in the top drawer of international rugby players, has given up the game
due to the self-same fracture.

Like me, he is recovering from a scaphoid fracture. Mind you, I haven't
attempted the full rugby training schedule that he has.

Since you ask, mine's not doing too badly thanks - I'm laying decking tomorrow!