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Default Sanding between coats???

Ok this is my first furniture piece so forgive my ignorance. I made
a kitchen island out of cherry and finished it with Olympic oil
based "Natural" stain (pretty much a clear stain)and then put on my
first coat of polyurethane. I am going to let that dry overnite, but
I hear several instructions on "sanding between coats". Does this
mean sanding with an orbital sander with what grit paper? something
like 600 grit? Also how many coats of polyurethane should I use?
thanks!!