fasthands wrote:
Sure you can hang a bag. Just make sure it isn't too heavy and it is
secured. Here is a video clip of Ross Enamait, M.S., CFT hitting the bag in
his basement.

http://www.rossboxing.com/heavybagtraining.wmv


He's definitely whipping that bag's ass. I've got a 100 lb bag hanging off a
joist in my garage and it hurts my arms to really pound it. Of course, I've got
some hardware in them so I guess I can't have everything.

Getting back to topic: I just drilled a small hole through the joist and hung
the bag on a bolt with great big fender washers to prevent the bolt from eating
the joist. It works fine.



--
Mortimer Schnerd, RN


http://www.mortimerschnerd.com