On 2020-11-26 04:36, Frank wrote:
On 11/25/2020 9:25 PM, T wrote:
On 2020-11-25 16:03, Frank wrote:
On 11/25/2020 4:40 PM, T wrote:
On 2020-11-25 13:37, Ed Pawlowski wrote:
On 11/25/2020 3:35 PM, T wrote:
On 2020-11-25 11:24, Ed Pawlowski wrote:
Stopping the pandemic is important but obesity is a major problem
in the US.Â* Living on the food on hand will break the junk food
habit and train us to get by on a small meal every otherÂ*day.

Hi Ed,

The obesity epidemic is caused by the SAD (Standard
American Diet).Â* What you call "junk food", is
the stuff that sits unrefrigerated in most pantries.
So they would be hitting that stuff, making matter
worse.

Also realize, that "healthy carbs" is a lie and
"healthy carbs" is THE main offenders in SAD.
There is no such thing as a healthy carb.
I got bamboozled by that "health carb" marketing
crap and wound up with T2.

All of the health issues caused by SAD will not
go away until we return to a "historically
appropriate human diet".Â* It does not help
that high glycemic carbs are wildly addictive
and very hard to kick.

I said that in jest but you bring up a good point.Â* Instead of
traveling to another store for some good fruit and veggies, some of
the people will take the easy way out and buy junk at the dollar
store. Pre-packaged carbs with preservatives.

You bring up a good point too.

I have to make ALL my own food.Â* Once you get in the
routine and teach yourself how, it does to take all
that much longer than the pre-prepaired stuff.
And it tastes a hell of a lot better.



I'm reminded of all the salt they put in canned food.

I had a friend that said he worked one summer in a Campbell soup
factory and had the hardest job there.Â* He was the salter and
constantly carrying around bags of salt to add to the soup.

I actually was working on a project in a Campbell lab and they were
bringing in cases of soup, opening them and puncturing the lids with
an ice pick.Â* I asked them what they were doing and they said they
were going to take the punctured cans to the dump.Â* Problem with the
batch was they forgot to add salt.

One can of soup has more than half the salt you are allowed in a day.


Frank,

There is a lot of fraud out there concerning salt.Â* The
S. Koreans eat double the salt we do and have half
the heart disease.Â* (Heart disease and SAD go together.)

https://drmicozzi.com/the-great-salt-scam-2

And as drug free T2 and a Keto, I use twice as
much salt as folks on SAD.Â* It has to do with keytone
metabolism.

And here is the wonderful thing about salt.Â* Like water,
your body will tell you how much it needs.Â* Eat and
drink what you want of both.

:-)

-T


May work for most but I have high blood pressure and am cautioned by
cardiologists to limit salt.

I do know a guy my age that has to take extra salt because of his
different problems.Â* Low salt nearly killed him.

I have no sugar problems but still use artificial sweeteners and avoid
carbs with little fiber.


Hi Frank,

"Some" folks benefit from low sodium, but most it
is the opposite. And the lowering benefit (1%)
that some see with lower Na is offset by
a higher heart beat.

Is Salt Bad for ME??? (Hidden Research) 2019
https://www.youtube.com/watch?v=1lpH06ely7E

7 Signs You Need More Salt (2020)
https://www.youtube.com/watch?v=4b10AhKx7cg

Also it is probably not a good idea to use straight
sodium chloride. Your kidneys regulate the ratio
the "ratio" of sodium and potassium. I believe
the number I last heard was 177:1 sodium, to potassium,
but I could be off on the ratio.

So, if you use straight NaCl, you can wind up with
leg cramps, heart issues, etc., even if you get
enough potassium. Sea salt is straight NaCl,
all the other minerals are removed and sold off.

My favorite full spectrum sea salt is Redmonds, which
has no minerals removed:

http://realsalt.redmond.life/wp-cont...t-Analysis.pdf

But any "pink" salt will do

-T