On 25/11/2020 14:34, Spike wrote:
On 25/11/2020 11:58, NY wrote:

The article doesn't say explicitly whether a vegan diet *with no
vitamin/mineral supplements* can supply the calcium that vegetarians and
carnivores would get from milk. What vegan foods contain calcium for keeping
bones strong? Is calcium added to plant-based (eg soya) "milk"?

Stand by for T i m ' s long list of fortified foods and dietary
supplements that make the vegan diet a perfectly natural and healthy one.

Do vegans suffer from iodine deficiency in parts of the country where
it's absent from drinking water, as most people get it from milk as the
cows are fed it?

--
Max Demian