On 25/11/2020 11:58, NY wrote:

The article doesn't say explicitly whether a vegan diet *with no
vitamin/mineral supplements* can supply the calcium that vegetarians and
carnivores would get from milk. What vegan foods contain calcium for keeping
bones strong? Is calcium added to plant-based (eg soya) "milk"?

Stand by for T i m ' s long list of fortified foods and dietary
supplements that make the vegan diet a perfectly natural and healthy one.

--
Spike