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Three Jeeps Three Jeeps is offline
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Default mechanism to change height of a work bench

I built a work bench years ago (~5' wide, 30" deep). Basic 2x4 framing and 3/4" plywood desk top with ESD shelf on top of that, + 3-4 shelves above desktop for equipment location.
One thing I wanted was a mechanism to raise/lower the entire desk, from say 28" to maybe 36".
I looked at some hydraulic mechanisms that would do the job, but crazy expensive.
Any one have pointers to more cost effective resources? Pointers appreciated.
TIA
john