micky writes:

I had a back pain, saw an orthopedist, he probably mentioned ibuprofin
or some thing.

I had back pain, saw an orthopedist, he took x-rays, told me
I had some arthritis. That was more than 20 years ago.

Soon after I put in a patio and deck, started running, swimming,
and now visit the gym regularly.

No pain since the patio and deck. A few months from turning 74.

There is a miracle cure, it's called hard work.

Oh, yeah, don't overeat. If you go to a restaurant and finish
the meal, you are overeating.

--
Dan Espen