Big John wrote
Andy wrote

Looking for recommendations for a digital bathroom scale. Thanks

Ideally, all should work to keep their waist measurement less than half
that of their height.
For example, a 72 inch tall person should keep their waist less than 36
inches.

That measure is even cruder than the BMI.

So put on that XXXL jogging suit and start pounding miles.

And **** your knees in the process. Makes a lot more
sense to stop shovelling as much food into your mouth.