On 09/08/2018 10:26, p-0''0-h the cat (coder) wrote:
On Thu, 9 Aug 2018 09:22:26 +0100, Norman Wells
wrote:
On 08/08/2018 22:32, p-0''0-h the cat (coder) wrote:

Secondly, this isn't just a problem with vegetarian diets. Even meat
eaters who eat too much spinach can experience this.

Don't be daft. Spinach is the spawn of the devil. No proper meat=eater
would touch it with a barge-pole, let alone eat too much of the stuff.

Thirdly, I'm pretty sure you can buy vegetarian iron supplements.

There may even be organic vegetarian iron supplements.

If you had an adequate diet in the first place, you wouldn't ever need
the things at all.

It appears that cows not finished on grass need supplements.

Pretty much like any vegetarian then.

It's what keeps Holland and Barrett going.