On Saturday, 9 December 2017 03:14:09 UTC, Iggy wrote:
replying to GB, Iggy wrote:

For those requirements, I'd think your best bet would be an up-light
arrangement (
http://www.diy.com/departments/reya-.../257713_BQ.prd

that is not an uplight

). This, will give you a Northern Light effect

it doesn't

and make shadows much less
harsh

yes, but the fitting shown is generally used in or near the middle of the room, not the best option for a kitchen.

while still accepting dimmable LED's or CFL's.

plurals don't have apostrophes