On Sun, 13 Nov 2016 15:24:36 -0800 (PST), "Gramps' shop"
wrote:

If I run 14-2 wire from that box through metal conduit to a new metal outlet

Good luck finding romex without a ground wire, unless you find some
antique cloth covered romex from the 1950s. or early 60s at an auction.
And if you're using metallic conduit, you can just run single coated
wires thru it, and the conduit is the ground as long as it's applied
properly.