On 10/17/2016 10:06 AM, Snuffy "Hub Cap" McKinney wrote:
Thanks, Philo, for starting that great thread on blood pressure. I started to add this to it, but though it might be too much of a stretch....

I've been walking 1-2 miles every morning and it has done wonders for my eating habits. I don't eat or drink anything first but do drink a 1/2 liter of water during the walk. Then back home, I'm not hongry. How much do you chubby non-athletes (like me) walk and what time of day?

For grown-up, east less starch and carbohydrate stuff (noodle, rice,
bread...). Eat more fruits and vegetables as replacement.

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