Why We Get Fat:

Eat too much food.

And What to Do About It

Eat less food and exercise.

There, I saved you $9.19.


That's certainly got to be part of it, but the whole
picture may not be quite so simple.

Read "Fat Chance" by Robert Lustig.

The basic premise is that the body's tendency to quickly convert raw
sugar to fat is a major player in the obesity epidemic that is sweeping
the world.

Lustig is no lightweight: he's a professor and pediatric endocrinologist
at the University of California, San Francisco.
https://en.wikipedia.org/wiki/Robert_Lustig
--
Pete Cresswell