"Grimly Curmudgeon" wrote in message
...
On Mon, 30 Jul 2012 13:41:52 +0200, Jo Stein

8

Advice # 7: Drink water and skimmed milk, rather than juice and sugared
soda

**** skimmed milk - pure ****, that stuff. Proper milk for me, though
not much of that and it's mainly in my coffee or tea.

Skimmed milk is OK as long as its UHT.
The fresh stuff is completely different to UHT.