On Mon, 30 Jul 2012 13:41:52 +0200, Jo Stein
wrote:

Advice # 1: Vary your diet – forget about minerals, vitamins and things like that
Advice # 2: Eat less regular bread

No bread for me, at all.

Advice # 3: Skip breakfast and let dinner be the most important meal of the day

Check. For years, I never ate breakfast and for the past 20 years I've
been in the habit of eating it. Guess during which years I put weight
on?
Recently, I discovered by only having a tiny breakfast of a simple
bowl of soup, it helps me to more easily reduce weight.

Advice # 4: Eat more meat, both red and white

Deffo.

Advice # 5: Learn the obesity factor of the foods, and put your knowledge to use

It's disgusting the amount of sugar in everyday foods.

Advice # 6: Understand the filling effect of the foods so you will never go hungry

Porridge is great for filling and slow burn. Keeps you ****ting
regular, too.

Advice # 7: Drink water and skimmed milk, rather than juice and sugared soda

**** skimmed milk - pure ****, that stuff. Proper milk for me, though
not much of that and it's mainly in my coffee or tea.