"Andrew Sarangan" wrote in message
The most basic thing to do for stepping back onto the ladder is to make sure
the
ladder extends several feet above the edge, so you can grab if to stabilize
it
and position your feet before you step.

This is easier said than done. How do you grab the ladder while facing
away from it?


Stand nest to the ladder. Put the near hand on the ladder, turn around, and step
onto the ladder with one foot as you put the other hand on the other side of the
ladder. Holding the ladder makes finding the step with your foot much easier.
and you already have your hands on the ladder when you step. You do have to be
careful not to move the ladder with your hands - they are just there to guide
you.

Bob