Steve B wrote:

Once you got it, you got it. You don't get rid of it. There are things you
can do, but it's there. Some cortisone shots help, but they hurt like hell.
Wear that strap all the time. Ice it when it hurts a lot. Avoid things
that aggravate it like hammering and tennis. Suck it up and live with it.
It's an irreversible condition. I know. Been there, done that, got the T
shirt.

I had it and got rid of it. It took about 20 years. the strap with the
bubble helps at first. you just gotta get it positioned properly. not
always in the same spot either. then when it doesn't hurt as much
rehab, rehab, rehab, with weights and yoga.