I just completed that job in my shop. I went the individual wire in 3/4
conduit route, but I had a pile of conduit and a conduit bender & only
had the boxes, wire and couplers to buy. Very clean overall. I also
inherited a cobweb of bad wiring & was delighted to haul it off to the
metal recycle. No real advice, and I'm probably at the advanced amateur
stage, self taught and following my dad around when I was a kid.