"Jack" wrote in news:1146180307.537670.83300
@g10g2000cwb.googlegroups.com:

What should I be doing now that I am not thinking of.. or better
stated.. what have those of you who have finished kitchens said.. I
wish I would have thought of this.. or done this when I had the place
wide open.

After you have done evrything suggested by PipeDown, get someone in to
spray rhe walls with foam insulation. Airtight, with no vapour barrier
needed.