Phil Kangas wrote:
rashid111 on Tue, 23 Nov 2010 05:23:38

Both enjoy the distinct technique of staying in
till you can not take
it no more and then, running out buck naked
and dipping into a ice-
covered lake or a snow drift . In the summer,
you'd always have few
buckets of coldest water one can get. The
thermal shock is most
beneficial to human body/skin & spirit

Sauna:
Get stove hot
Get sauna hot
Get naked
Get in sauna
Get you wet
Get bench wet
Get on bench
Get stove wet
Get hot
Get dizzy
Get out!

For full effect, beat self with willow branches and jump through hole in
lake ice.

Cheers!
Rich