[Snuffy \Hub Cap\ McKinney]

Thanks, Philo, for starting that great thread on blood pressure. I started to add this to it, but though it might be too much of a stretch....

I've been walking 1-2 miles every morning and it has done wonders for my eating habits. I don't eat or drink anything first but do drink a 1/2 liter of water during the walk. Then back home, I'm not hongry. How much do you chubby non-athletes (like me) walk and what time of day?

Funny thing - I have never been an early riser until I started these walks. Now that fall's here, I'm getting irritated because I have to wait longer each day for the sun to come up. I don't mind walking in the dark but don't want to get shot by mistake by a jealous husband.... hyuk, hyuk...

About foods.... I would like to know what regular food types can help keep the blood in good shape. I have always heard that peppers and vinegar are good. Every day or so I have a glass of water with a couple of tablespoons of apple cider vinegar and some honey. Actually tastes better to me than soda and I have cut way back on sugary & diet drinks, although I still down a liter of Diet Shasta Cola about every day.

When they have one of those "lets interview 100 year olds" segments on the (pardon the expression) "news," a lot of them say the take a spoonful of Worcestershire sauce every day. Another one of my favorites, so that's a good excuse to (when the lovely miseries ain't looking) drink some right out of the bottle....

[AL]

On 10/16/2016 7:06 PM, Snuffy "Hub Cap" McKinney wrote:

Now that fall's here, I'm getting irritated because I have to
wait longer each day for the sun to come up.

I have a desert heat problem here that often makes outside walking
uncomfortable. So I've gotten used to using a treadmill. I just set it
at 3 MPH and walk daily for 45 minutes to an hour depending on the
length of the particular Netflix episode I'm watching at the time.

[ralf[_3_]]

On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help keep the blood in good shape. I have always heard that peppers and vinegar are good. Every day or so I have a glass of water with a couple of tablespoons of apple cider vinegar and some honey. Actually tastes better to me than soda and I have cut way back on sugary & diet drinks, although I still down a liter of Diet Shasta Cola about every day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

[Bod[_3_]]

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...
2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with sugar. 2.

[Ed Pawlowski]

On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:



Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...
2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with sugar. 2.

Yes, and I believe it. Never liked the diet chemical added sodas. I'd
rather drink water or iced tea. I gave up soda years ago.

I use butter, not margarine too.

[Bod[_3_]]

On 17/10/2016 11:06, Ed Pawlowski wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:



Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...
2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with sugar. 2.

Yes, and I believe it. Never liked the diet chemical added sodas. I'd
rather drink water or iced tea. I gave up soda years ago.

I use butter, not margarine too.

I'm in total agreement.

[My 2 Cents]

On 10/16/2016 9:06 PM, Snuffy "Hub Cap" McKinney wrote:
drink some right out of the bottle....


Walking gets easier as your body gets backs in shape. When I first
started walking for exercise it took a while to get things settled down,
something would stop hurting and something new would start hurting. Wear
light colored clothing and face traffic when walking in the street.
I've passed people with the dark clothing after dark and never saw till
I'd almost driven past them. And a dog, when I think of putting walking
off for a day, the look from my dog... and I get the leash and off we go.
What foods? Google nutrition and watch the youtubes. A lot of
misinformation but also some good information, if nothing else it's good
motivation. There is no magic except the magic of the human body, Lordy
it's complex! Read the labels on the packages. Get the pounds off and
keep them off, mobility becomes a major problem as we age. You wouldn't
carry a sack of cement around all day but that's what it amounts to with
many Americans. We also lose our balance as we age, the number one
cause of emergency room visits for the elderly is "falls". Mother
Nature did a great job of preparing us for times when food was scarce,
but not very good at appetite control now that calories are plentiful.
The common thing I've noticed about those that live to their 80's is
they ate lots of veggies. Really our diets are so messed up it's a
wonder any of us made it past 60. Genetics, sure, but we can do what
we can to enjoy this life as long as possible.

[Meanie[_6_]]

On 10/17/2016 4:52 AM, Bod wrote:
On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...

2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

You couldn't pay me to drink that stuff.

[Meanie[_6_]]

On 10/16/2016 10:06 PM, Snuffy "Hub Cap" McKinney wrote:
Thanks, Philo, for starting that great thread on blood pressure. I started to add this to it, but though it might be too much of a stretch....

I've been walking 1-2 miles every morning and it has done wonders for my eating habits. I don't eat or drink anything first but do drink a 1/2 liter of water during the walk. Then back home, I'm not hongry. How much do you chubby non-athletes (like me) walk and what time of day?

Funny thing - I have never been an early riser until I started these walks. Now that fall's here, I'm getting irritated because I have to wait longer each day for the sun to come up. I don't mind walking in the dark but don't want to get shot by mistake by a jealous husband.... hyuk, hyuk...

About foods.... I would like to know what regular food types can help keep the blood in good shape. I have always heard that peppers and vinegar are good. Every day or so I have a glass of water with a couple of tablespoons of apple cider vinegar and some honey. Actually tastes better to me than soda and I have cut way back on sugary & diet drinks, although I still down a liter of Diet Shasta Cola about every day.

When they have one of those "lets interview 100 year olds" segments on the (pardon the expression) "news," a lot of them say the take a spoonful of Worcestershire sauce every day. Another one of my favorites, so that's a good excuse to (when the lovely miseries ain't looking) drink some right out of the bottle....


The best thing you're doing is exercising and controlling your diet. The
more weight you lose the better your health becomes and part of that is
reducing high blood pressure.

You can do a simple google search for foods to eat but the general foods
are vegetables and fruits and reduce your red meat intake along with
sodium and high carbs.

Apple cider vinegar and honey is good but don't rely on one concoction
to be the cure all. Your body requires a variety of nutrients to
function at peak performance. Consuming the same foods and doing the
same exercise consistently results in plateau. The body needs a shock of
differences in order for it to adapt and function efficiently.

Foods containing fats was once thought to be the taboo of the food chain
but that's not true. If anything, the carbs are a bigger culprit for
weight gain. Though carbs are essential for our diet, keep away from
most simple carbs and maintain moderate complex carbs. As for fats, keep
away from the saturated and maintain moderate monounsaturated and
polyunsaturated and omega 3 & 6 fatty acids.

I also encourage weight training with cardio exercise. Many people think
that entails body building style workouts but it isn't. During your
walks you can carry small dumbells and do curls, uprights, lifts, etc.
to help increase muscle mass. As you gain strength and stamina, increase
the regime with bodyweight exercises if you don't have weights. The
objective is to increase muscle mass which helps reduce fat.

You'll feel great once your regime becomes a habit. Good luck

[Bod[_3_]]

On 17/10/2016 17:22, Meanie wrote:
On 10/17/2016 4:52 AM, Bod wrote:
On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...


2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

You couldn't pay me to drink that stuff.

Agreed.

[James Wilkinson Sword]

On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...
2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with sugar. 2.

I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

--
Confucius say: "Man who sit on tack get point!"

[Bod[_3_]]

On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...

2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

[Meanie[_6_]]

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...


2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

[Bod[_3_]]

On 17/10/2016 19:58, Meanie wrote:
On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...



2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrisy.

And you're surprised at that?

Not at all. He often contradicts what he says.

[James Wilkinson Sword]

On Mon, 17 Oct 2016 20:02:38 +0100, Bod wrote:

On 17/10/2016 19:58, Meanie wrote:
On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...



2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrisy.

And you're surprised at that?

Not at all. He often contradicts what he says.

I did no such thing. I'd use diet chocolate if it was any good. But it would defeat the purpose. Drinks are to quench my thirst, no need for sugar.

--
Next time you wave at me, use more than one finger please.

[James Wilkinson Sword]

On Mon, 17 Oct 2016 19:58:17 +0100, Meanie wrote:

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...


2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

I'm not surprised you can't follow a simple conversation.

--
It's strange, isn't it? You stand in the middle of a library and go "Aaaaaaagghhhh!!!!" and everyone just stares at you. But you do the same thing on an aeroplane, and everyone joins in.

[Pietro]

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

[Meanie[_6_]]

On 10/17/2016 4:35 PM, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 19:58:17 +0100, Meanie wrote:

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can
help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about
every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...



2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

I'm not surprised you can't follow a simple conversation.


You offer no convenience of a conversation worth following. I prefer you
vanish.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 02:01:31 +0100, Meanie wrote:

On 10/17/2016 4:35 PM, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 19:58:17 +0100, Meanie wrote:

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can
help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about
every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...



2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

I'm not surprised you can't follow a simple conversation.


You offer no convenience of a conversation worth following. I prefer you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit American.

--
My ex-wife was temperamental.
90% temper and 10% mental.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.

--
Arriving home unexpectedly early from a business trip, the tired executive was shocked to discover his wife in bed with his next door neighbour.
"Since you are in bed with my wife," the furious man shouted, "I'm going over to sleep with yours!"
"Go right ahead," was the reply. "The rest will do you good."

[Snuffy \Hub Cap\ McKinney]

"Bod" wrote in message ...
On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can help
keep the blood in good shape. I have always heard that peppers and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey. Actually
tastes better to me than soda and I have cut way back on sugary & diet
drinks, although I still down a liter of Diet Shasta Cola about every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke ...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...
2 Aug 2015 - In your opinion, are diet drinks (beverages which contain
aspartame) more harmful than sugar laden drinks/food? Yes they are found
in several studies to be actually worse: ... Diet fizzy drinks increased
the risk of diabetes more than regular fizzy drinks sweetened with sugar. 2.

That's why I don't drink aspartame drinks. Diet Shasta has scurrilous AND caffeine, which is a good combo for me.

[T[_6_]]

On 10/18/2016 12:39 AM, Snuffy "Hub Cap" McKinney wrote:
That's why I don't drink aspartame drinks. Diet Shasta has scurrilous AND caffeine, which is a good combo for me.

"scurrilous", do you mean "sucralose" by chance?

If you do, STAY THE HELL AWAY FROM IT !!!
http://www.greenmedinfo.com/toxic-in...se-aka-splenda

[Mr. Man-wai Chang]

On 10/17/2016 10:06 AM, Snuffy "Hub Cap" McKinney wrote:
Thanks, Philo, for starting that great thread on blood pressure. I started to add this to it, but though it might be too much of a stretch....

I've been walking 1-2 miles every morning and it has done wonders for my eating habits. I don't eat or drink anything first but do drink a 1/2 liter of water during the walk. Then back home, I'm not hongry. How much do you chubby non-athletes (like me) walk and what time of day?

For grown-up, east less starch and carbohydrate stuff (noodle, rice,
bread...). Eat more fruits and vegetables as replacement.

--
@~@ Remain silent! Drink, Blink, Stretch! Live long and prosper!!
/ v \ Simplicity is Beauty!
/( _ )\ May the Force and farces be with you!
^ ^ (x86_64 Ubuntu 9.10) Linux 2.6.39.3
�借貸! ��騙! ��交! �打交! �打劫! �自殺! 請考慮綜� (CSSA):
http://www.swd.gov.hk/tc/index/site_...sub_addressesa

[B Russel]

On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits and vegetables. The problems begin when we start processing them.

For example, a raw potato is a healthy food but when you deep fry it with a man-made vegetable oil, the trouble begins.

IMO, most processed food is toxic.

[Meanie[_6_]]

On 10/17/2016 10:03 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 02:01:31 +0100, Meanie wrote:

On 10/17/2016 4:35 PM, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 19:58:17 +0100, Meanie wrote:

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can
help
keep the blood in good shape. I have always heard that peppers
and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about
every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke
...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...




2 Aug 2015 - In your opinion, are diet drinks (beverages which
contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

I'm not surprised you can't follow a simple conversation.


You offer no convenience of a conversation worth following. I prefer you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

[Meanie[_6_]]

On 10/17/2016 10:04 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


Of course he is. He knows you're a moron also. We all do.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 12:57:03 +0100, Meanie wrote:

On 10/17/2016 10:04 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


Of course he is. He knows you're a moron also. We all do.

You do realise non-diet drinks rot your teeth?
--
I have the world's oldest typewriter - it prints in pencil

[James Wilkinson Sword]

On Tue, 18 Oct 2016 12:55:40 +0100, Meanie wrote:

On 10/17/2016 10:03 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 02:01:31 +0100, Meanie wrote:

On 10/17/2016 4:35 PM, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 19:58:17 +0100, Meanie wrote:

On 10/17/2016 2:09 PM, Bod wrote:
On 17/10/2016 18:46, James Wilkinson Sword wrote:
On Mon, 17 Oct 2016 09:52:25 +0100, Bod wrote:

On 17/10/2016 09:38, ralf wrote:
On 10/17/2016 02:06 AM, Snuffy "Hub Cap" McKinney wrote:
About foods.... I would like to know what regular food types can
help
keep the blood in good shape. I have always heard that peppers
and
vinegar are good. Every day or so I have a glass of water with a
couple of tablespoons of apple cider vinegar and some honey.
Actually
tastes better to me than soda and I have cut way back on sugary &
diet
drinks, although I still down a liter of Diet Shasta Cola about
every
day.

http://fortune.com/2015/02/25/warren-buffett-diet-coke/

Have you seen this?:

Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke
...
therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke...




2 Aug 2015 - In your opinion, are diet drinks (beverages which
contain
aspartame) more harmful than sugar laden drinks/food? Yes they are
found
in several studies to be actually worse: ... Diet fizzy drinks
increased
the risk of diabetes more than regular fizzy drinks sweetened with
sugar. 2.

I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

And then you stuff your face with loads of chocolate.
(You've admitted being a chocoholic).
I call that hypocrasy.

And you're surprised at that?

I'm not surprised you can't follow a simple conversation.


You offer no convenience of a conversation worth following. I prefer you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

--
I dialled one of those 900 numbers to get some financial advice. They advised me not to dial 900 numbers.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 10:06:30 +0100, B Russel wrote:

On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits and vegetables. The problems begin when we start processing them.

For example, a raw potato is a healthy food but when you deep fry it with a man-made vegetable oil, the trouble begins.

IMO, most processed food is toxic.

Funny how 99% of the population lives on it.

--
I dialled one of those 900 numbers to get some financial advice. They advised me not to dial 900 numbers.

[Meanie[_6_]]

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 19:23:06 +0100, Meanie wrote:

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

You are biassed. People in the group study cannot make observances of themselves.

--
Peter is listening to "Pogues with Sinead O'Connor - I'm a man you don't meet every day"

[Cindy Hamilton[_2_]]

On Tuesday, October 18, 2016 at 5:06:39 AM UTC-4, B Russel wrote:
On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits and vegetables. The problems begin when we start processing them.

There's no evidence that GMO food is harmful to humans.

For example, a raw potato is a healthy food but when you deep fry it with a man-made vegetable oil, the trouble begins.

Ok. Let's make our french fries in rendered beef fat, or duck fat,
or somesuch. Count me in.

Cindy Hamilton

[Meanie[_6_]]

On 10/18/2016 3:49 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 19:23:06 +0100, Meanie wrote:

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

You are biassed. People in the group study cannot make observances of
themselves.


That comment coming from an arrogant narcissistic....that's funny. LMFAO!

[Meanie[_6_]]

On 10/18/2016 4:18 PM, Meanie wrote:
On 10/18/2016 3:49 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 19:23:06 +0100, Meanie wrote:

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

You are biassed. People in the group study cannot make observances of
themselves.


That comment coming from an arrogant narcissistic....that's funny. LMFAO!

Correction: Narcissist.

[James Wilkinson Sword]

On Tue, 18 Oct 2016 21:19:19 +0100, Meanie wrote:

On 10/18/2016 4:18 PM, Meanie wrote:
On 10/18/2016 3:49 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 19:23:06 +0100, Meanie wrote:

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

You are biassed. People in the group study cannot make observances of
themselves.


That comment coming from an arrogant narcissistic....that's funny. LMFAO!

Correction: Narcissist.

Did all those syllables confuse you?

https://youtu.be/_mWtWz_aGyk

--
I've got trouble with the wife again - she came into the bar
looking for me and I asked for her number.

[Bob F]

On 10/18/2016 1:11 PM, Cindy Hamilton wrote:
On Tuesday, October 18, 2016 at 5:06:39 AM UTC-4, B Russel wrote:
On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits and vegetables. The problems begin when we start processing them.

There's no evidence that GMO food is harmful to humans.

But there is evidence that some of the chemicals they spray on it may be
harmful. That's why they make it GMO.

[James Wilkinson Sword]

On Wed, 19 Oct 2016 00:23:52 +0100, Bob F wrote:

On 10/18/2016 1:11 PM, Cindy Hamilton wrote:
On Tuesday, October 18, 2016 at 5:06:39 AM UTC-4, B Russel wrote:
On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits and vegetables. The problems begin when we start processing them.

There's no evidence that GMO food is harmful to humans.

But there is evidence that some of the chemicals they spray on it may be
harmful. That's why they make it GMO.

Worry wart. Big girl's blouse!

--
A blue whale's heart is roughly the size of a VW Beetle, and its aorta is large enough for a human to crawl through.

[rbowman]

On 10/18/2016 08:27 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 10:06:30 +0100, B Russel wrote:

On 10/18/2016 02:04 AM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 01:17:30 +0100, Pietro wrote:

On 10/17/2016 12:46 PM, James Wilkinson Sword wrote:
I hear of things all the time saying this is bad and that is bad. I
ignore everything and eat and drink what I like.

And I drink diet drinks to avoid having sugar sat on my teeth.

Great logic!

Not sure if you're being sarcastic.


I've never seen a negative report about non-GMO organic fresh fruits
and vegetables. The problems begin when we start processing them.

For example, a raw potato is a healthy food but when you deep fry it
with a man-made vegetable oil, the trouble begins.

IMO, most processed food is toxic.

Funny how 99% of the population lives on it.

No, they're dead. The preservatives keep them from smelling bad.

[B Russel]

On 10/18/2016 08:11 PM, Cindy Hamilton wrote:
There's no evidence that GMO food is harmful to humans.


Don't worry, the pharmaceutical companies have drugs that will mask whatever symptoms that pop up.

[Meanie[_6_]]

On 10/18/2016 4:48 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 21:19:19 +0100, Meanie wrote:

On 10/18/2016 4:18 PM, Meanie wrote:
On 10/18/2016 3:49 PM, James Wilkinson Sword wrote:
On Tue, 18 Oct 2016 19:23:06 +0100, Meanie wrote:

On 10/18/2016 10:26 AM, James Wilkinson Sword wrote:



You offer no convenience of a conversation worth following. I
prefer
you
vanish.

You jumped to conclusions with insufficient data. Typical ****wit
American.


Oooohh, ouchie. If I had feelings, that insult still wouldn't hurt
because I consider the source of it's announcer. Even you're own
countryman knows you're an idiot.

It wasn't an insult, merely an observation.

A poor one at that.

You are biassed. People in the group study cannot make observances of
themselves.


That comment coming from an arrogant narcissistic....that's funny.
LMFAO!

Correction: Narcissist.

Did all those syllables confuse you?

https://youtu.be/_mWtWz_aGyk


Yes, the syllables which are most confusing are the ones I'm trying to
decide as permanent labels for you, which are "idiot" "moron" or
"imbecile". They are all so fitting, thus, perhaps I'll keep them all.